Retreats & Workshops
Taking a day or longer to explore the depths of a particular aspect of yoga is incredibly inspiring and rewarding. People who have come along to retreats and workshops with Atma have said they have found inspiration that has lasted a lifetime and on retreats found them life-changing deeply healing.
Advanced Teacher Training Course
3rd Sundays of the Month. 10.30-3.30 (August and Dec exempt).
At The Yoga Tree in Norwich, or Online.
If you are already a yoga teacher or have a long developed practice. If youould like to delve deeper into how yoga works, how to apply the ideas from the core yogic texts in your practice and teaching then this course if for you. If you'd like to be more than a posture teacher, but be able to transmit the spirit of yoga then this course is for you. If your personal practice or yoga teacher training course has left you hungry for more then this course is for you.
Ten one day workshops spread throughout the year so you have a chance to digest and embody each one. Two workshops that really reveal the Yoga sutras. Three workshops that show how to use the chakras as the amazing tools for personal evolution they are. Two workshops going into the pre-classical shamanistic origins of yoga posture and making sense of and use of the mythology associated with the yoga postures, and Three workshops teaching the alchemy of Hatha Yoga including pranayama, mudra, and bandha.
Having studied and applied the yoga sutras for over 30 years Atma is a useful guide to open up and make comprehensible the core texts of yoga.
The Advanced Teacher Training Course also gives opportunity to discus sequencing, adjusting, lesson planning, and all the skills needed for a deep and effective yoga practice as an individual or teacher.
Including exclusive video notes. The course counts as 100hrs CPD.
£1100 including deposit.
or £120/workshop.
Bhava Yoga Evolution
Sunday 28th July 10.30-4.30
At The Yoga Tree in Norwich. Or Online.
In this day full of imagination, magic, posture, and guided meditation you'll learn the ideas of Bhava Yoga.
Bhava Yoga is based on clues found in ancient texts and archaeology, long personal practice and perfectly ethical human trials, yogic metaphysics and it works!
You'll have a very fun day exploring yoga postures in a new way. You'll get your imagination out to play (but you don't have to be able to visualise). You'll enjoy great inspiration. If you are a yoga teacher it's also CPD.
£120
Bhava Yoga Legends
Sunday 19th July - 10.30-16.30
At The Yoga Tree Norwich, or Online
In this one day mini reatreat we go deeper into the practice of Bhava by bringing in stories from Yoga related mythology. This enables us to take inspiration from gods, sages, and heroes to lift our spirits and discover our potential.
Many of the yoga postures are named for great yogis of ancient times, or deified heroes. for example Skandasana is based on the legends of Alexander the Great in India.
the day includes lots of storytelling as we explore the postures and discover how knowing the legends helps the poses...find the courage of Virabhadra, the Determination of Dhruva, The Joy of Krishna, or the capacity to overcome great obstacles like Vamana the Dwarf
Ideal for practitioners with some experience or Yoga Teachers gaining CPD
£120