Retreats & Workshops
Taking a day or longer to explore the depths of a particular aspect of yoga is incredibly inspiring and rewarding. People who have come along to retreats and workshops with Atma have said they have found inspiration that has lasted a lifetime and on retreats found them life-changing deeply healing.
Alchemy of Hatha Yoga:
The Alchemy of Hatha Yoga - Mudra
November 15th 10am-4pm
At The Yoga Tree in Norwich, or Online.
In this one day workshop you will have the chance to learn how the mudras of Hatha Yoga work and put them into practice. If you have heard of Mudra it may be that you think of magical hand gestures, but the mudras of Hatha Yoga are more like a combination of posture, breath, muscular locks and imagination all at the same time. They create powerful effects that lead to meditative states even for people who normally can't meditate, and also promote physical and mental health. Indeed the Hatha Yoga Pradipika says 'They who practice these mudras enjoy enlightenment and conquer death, what more is there to say.'.
£108