Retreats & Workshops
Taking a day or longer to explore the depths of a particular aspect of yoga is incredibly inspiring and rewarding. People who have come along to retreats and workshops with Atma have said they have found inspiration that has lasted a lifetime and on retreats found them life-changing deeply healing.
Advanced Teacher Training Course
3rd Sundays of the Month. 10.30-3.30 (August and Dec exempt).
At The Yoga Tree in Norwich, or Online.
If you would like to delve deeper into how yoga works, how to apply the ideas from the core yogic texts in your practice and teaching then this course if for you. If you'd like to be more than a posture teacher, but be able to transmit the spirit of yoga then this course is for you. If your personal practice or yoga teacher training course has left you hungry for more then this course is for you.
Ten one day workshops spread throughout the year so you have a chance to digest and embody each one. Two workshops that really reveal the Yoga sutras. Three workshops that show how to use the chakras as the amazing tools for personal evolution they are. Two workshops going into the pre-classical shamanistic origins of yoga posture and making sense of and use of the mythology associated with the yoga postures, and Three workshops teaching the alchemy of Hatha Yoga including pranayama, mudra, and bandha.
Having studied and applied the yoga sutras for over 30 years Atma is a useful guide to open up and make comprehensible the core texts of yoga.
The Advanced Teacher Training Course also gives opportunity to discus sequencing, adjusting, lesson planning, and all the skills needed for a deep and effective yoga practice as an individual or teacher.
Including exclusive video notes. The course counts as 100hrs CPD.
£1100 including deposit.
or £120/workshop.
Chakra Yoga - Earth & Water
Sunday 19th April 2026 - 10.30-3.30
At The Yoga Tree in Norwich. Or Online.
A healing and transformative day delving into the Muladhara and Svadisthana Chakras.
Learning to use posture and meditation to return these foundational chakras to their awakened and vibrant state.
Related to the base of the spine, hips and sacrum, to the elements of Earth and Water these centres in the energetic body are also related to childhood and early life. By learning the ancient techniques that were absorbed into the Yoga tradition you can relieve blockages that may be holding you back from living fully.
If you generally ungrounded or unsafe, if you feel stuck in rut or awash with excess emotion, if life is harsh and joyless, then these techniques may help release the psycho-energetic blockages behind these experiences.
Best suited to those with experience and yoga teachers, this workshop forms a part of the advanced teacher training course. It can be enjoyed independently, related to the following two workshops on Chakra Yoga, or be your launching point onto the Advanced Yoga Teacher Training.
£120
Chakra Yoga - Fire & Air
Sunday 3rd May - 10.30-16.30
At The Yoga Tree Norwich, or Online
The Fire in the belly is related to the Manipura Chakra in Yoga, it rules our energy levels and our reactive mind.
The Air element is related to the Anahata Chakra in the heart. It is often related to the intellect and beyond that our essential humanity.
For yoga teachers and practitioners this workshop teaches the appropriate postures and meditations to use in relation to these powerful energetic centres.
Helping return you to full power, and help you enjoy the magic of life by remembering the spirit of each person, place or thing you encounter.
£120
Chakra Yoga - Space and Wisdom
Sunday 17th May - 10.30-16.30
At The Yoga Tree Norwich, or Online
The third of the Chakra Yoga workshops concentrate on the subtlest dimensions of our being.
The Vishuddhi Chakra corresponds to the mysterious fifth element, called Akash in Tantra.
The Ajna Chakra often called the 'Third Eye' is more subtle still, practically it is a place where we can work with our witnessing awareness, intention, will, and ego.
The Yoga techniques on this more esoteric day will help neck, shoulder, and head pain, balance hormones, relieve
£120